Walnuts are rich in antioxidants which help in skin regeneration and elasticity. These antioxidants boost collagen production and cell repair, thereby toning the skin and keeping the signs of ageing at bay.
Be it fine lines, wrinkles or age spots. Eat walnuts or use walnut oil on your face every day and see the stunning difference.
Dietary fiber helps your body maintain gastrointestinal regularity, promotes stable blood sugar, and maintains healthy cholesterol levels. Walnuts are proven to be a great way to bump up your fiber intake. Just one ounce of walnuts contains 1.9 grams of fiber, putting you one step closer to reaching your daily needs.
Apart from fighting signs of ageing and offering you a glowing skin, walnuts boost your skin’s overall health. Also, they are rich in vitamin E which is an antioxidant that protects your skin against sun damage. Thus, walnuts are an excellent way to get enough of the vitamin B6 you need.
Each ounce of walnuts contains 0.2 micrograms of vitamin B6, representing 8% of the DV for the nutrient. Getting enough of this vitamin is associated with lower risk of cardiovascular disease, cancer, cognitive impairment, and other chronic health problems
Benefits:
The benefits of eating walnuts are many. To name a few vital ones, they are
- Walnuts are a rich source of healthy omega 3 fats, which help in strengthening your skin cells, locking moisture, and keeping the toxins out.
- The presence of proteins in this nut boost bone development and help in supporting collagen production in your body. Protein is one of three macronutrients your body needs to thrive (carbohydrates and fats are the other two). Incorporating protein into your diet not only helps your body rebuild its tissues, but it also triggers feelings of satiety. This means that you will not be reaching for an unhealthy snack just an hour after your meal.
- Rich in Antioxidants. Share on Pinterest
- Super Plant Source of Omega-3s.
- May Decrease Inflammation.
- Promotes a Healthy Gut.
- May Reduce Risk of Some Cancers.
- Supports Weight Control.
- May Help Manage Type 2 Diabetes and Lower Your Risk.
- May Help Lower Blood Pressure
Walnuts are also a good source of:
- manganese
- copper
- magnesium
- phosphorus
- vitamin B6
- iron
Walnut Prevents breakouts:
These healthy, fatty nuts have impressive skin-beautifying properties. Walnuts are packed with skin health benefits, one of them being reducing skin inflammation. Walnuts are good for the skin as they retain nutrients, they keep nourishing and moisturizing the skin, in the long run preventing acne breakouts. It is one of the best walnut benefits for skin, if you suffer from pimple problems and want a smooth looking face, start eating these nuts for remedy.
Walnut Reduces cancer risk:
They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. Also, a good source of protein.
Nuts have a reputation for being a high-calorie and high-fat food. The bio-active components of walnuts, such as polyphenols and omega-3 fatty acids, reduce the risk of certain cancers. Walnuts are dense in nutrients and provide heart-healthy fats.
The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. However, this makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.
Walnut Boosts immunity and Provide better sleep:
Flooded with antioxidants, vitamins, and minerals like vitamin B6 and copper, walnuts improve your immune system and prevent the onset of any diseases. They also contain melatonin, a compound known for inducing good sleeping.
How to use Walnuts:
There are many ways to eat a walnut. You can include this skin and brain superfood in your diet by eating it directly first thing in the morning.
You can even make nutrient-rich nut butter using walnuts and spread it on your breakfast toast. Additionally, you can also add them to cold or hot cereals or even mix them into salads.
Apart from cooked method, try roasting, toasting, or baking them the next time you crave for walnuts. Don’t worry! Roasting walnuts does not change its nutritional value.
Number of walnuts to be taken daily:
Ideally, 6 whole-shelled walnuts are recommended per day.
How to store Walnuts:
Unopened walnuts can last as long as three months when stored this way. To prolong the shelf life of walnuts, you can store them in airtight containers in a cool, dry place away from direct sunlight. But, once the shells is removed, you can store them in a refrigerator for 6 months. Also remember, walnuts easily absorb food flavors, so keep them away from onions, fish or cabbage.
“Walnut benefits to your overall health and healthy skin are unquantifiable”
